It is a must to take care of yourself. Pour into yourself. Create an oasis that helps you to be calm. I love to take the time to relax and be in tune with my feelings.
There are different kinds of ways to relax. We live in a busy world where we are working so hard until we burn out. But God wants us to rest in him and be calm.
God is in the business of collecting the broken pieces of our lives and melding it together to create something beautiful. God created us to be his treasured possession. When you lean into God, you are at ease and at peace.
Psalm 37:7 Be still before the Lord and wait patiently for him".
Here are some self-care ideas that you can do. Relax and restore. Enjoy God’s presence while taking care of yourself.
Happiness, Joy and Grace,
Kari L. Taylor
SELF CARE IDEAS
· Sunset Walks - Take slow evening walks to soak in
golden hour and clear your mind
· Digital Detox Days - Choose one day to unplug
from social media and reconnect with yourself.
· Lemon Water Mornings - Start your day with a
glass of lemon water to refresh and hydrate.
· Outdoor Journaling - Bring your journal outside
and write under a tree or on your porch.
· DIY Face Mask Night - Use natural ingredients like
honey, yogurt, or avocado for a nourishing mask
Read a Soulful Book - Pick a book that inspires,
heals, or uplifts you.
· Slow Summer Stretching - Do gentle yoga or
stretches outdoors or by an open window.
· Fresh Fruit Snacks - Enjoy hydrating fruits like
watermelon, peaches, or berries mindfully
Set a Seasonal Intention - Reflect on what you
want to feel, do, or release before autumn.
· Declutter One Space - Clear out one small area
(drawer, bag, digital folder) to create menta
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