I just love to mediate. The morning, afternoon and night! I love to meditate with unscented candels and beautiful flowers. I have my yoga mat and do a little bit of yoga, and ten begin to mediate. I love to calm down and perform breathing exercises.
I read my bible and wisdom books to be enlightened. Try to find the best meditation for you. Even if it's just 20 to 40 seconds. It makes a big difference. Calm your mind everyday. You will reduce a lot of stress.
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